There are many supplements that help stabilize the dopamine levels in your brain. These natural supplements can help better your memory, focus, and increase overall energy levels. While there are many prescription dopamine products available, they often have serious side effects. All natural options may be an alternative for if you are seeking another way towards mental fitness.
DHA & Omega 3: DHA is the active component found in Omega 3 fatty acids. This has become a popular supplement and has been found to help counter the effects of aging. People using DHA have also reported improved cardiovascular fitness. It works by restoring the elasticity of cell walls and as a powerful antioxidant.
Phosphatidyl Serine: This is a powerful naturally occurring substance that helps brain cells retain their fluidity and tone. It’s recognized as a very effective way of protecting the brain from aging and improving overall mood. Commonly referred to as PS, this natural mood enhancer has been known to help fight depression and anxiety in those you take it. Keep in mind this is a powerful supplement so you may want to consult with your doctor before using it.
Ginko Biloba: This supplement is a natural product of the Ginko Biloba tree, which is known for its incredible longevity. While no study has proven it extends life, it’s a well-known mood stabilizer. It boosts the amount of blood flow to the brain and boost oxygenation. It’s also believed to help brains better deal with aging, by keeping cell walls and neural connections healthy.
Asian Ginseng: This herb has long been valued in Asia for its curative and restorative properties. It’s known to enhance mental agility and focus. Studies have proven that ginseng boosts the brain’s uptake of choline. This is a key neurotransmitter in the brain and is vital for good functioning memory. Overall ginseng is a wonderful mood enhancer and has a calming effect on the brain.
L-Tyrosine: Many doctors recommend L-Tyrosine for anxiety and depression. This supplement has been shown to boost the levels of dopamine in the brain. This stimulation can have a noticeable effect on mood and demeanor. It’s also a powerful anti-oxidant and is known to produce long term mental wellness.
Before using any supplement, it’s important that you consider speaking with a doctor first. He or she can advise you and monitor your health to assure that you keep feeling your best.